Love Starbucks but trying to cut calories? You don’t have to give up your favorite starbucks drink. There are plenty of Starbucks drinks under 50 calories, and with a few simple customizations, you can enjoy drinks that are both delicious and lighter than the originals.<\/p>\n\n\n\n
In this guide, I’ve extracted starbucks menu<\/a> and listed the best low calorie Starbucks drinks under 50 kcal, including tasty custom orders that stay under 50 calories. If you want to create your own healthier drink, you can also use my Starbucks Calorie Calculator<\/a> to customize any drink and instantly see its calories before you order.<\/p>\n\n\n\n 1. Iced Black Tea (0 calories)<\/strong> <\/p>\n\n\n\n Brewed black tea poured over ice, served unsweetened. No milk, no sugar, just clean and slightly tannic tea with a crisp, watery finish. It won’t knock your socks off in terms of complexity, but that’s the point. At zero calories, it’s the kind of drink you order when you want something cold that isn’t water. Anyone cutting sugar but craving an afternoon sip without the guilt will find themselves coming back to this regularly.<\/p>\n\n\n\n 2. Iced Green Tea (0 calories)<\/strong> <\/p>\n\n\n\n Light, grassy, and almost delicate, this is green tea brewed and poured over ice with no added sugar or milk. The flavor leans slightly vegetal, similar to a green tea bag steeped at home. It’s mild, refreshing, and genuinely zero calories when ordered unsweetened. If you find herbal or fruity teas too sweet, this is the better call. It’s an especially good pick for those who want something clean and tea-forward without any sweetness layered on top.<\/p>\n\n\n\n 3. Earl Grey Tea (0 calories)<\/strong> <\/p>\n\n\n\n A classic black tea infused with bergamot oil, which gives it that signature citrusy, floral scent. Served hot and unsweetened, it has a light body and almost perfumed quality that sets it apart from standard black teas. There’s no sugar, no milk, and no added calories in the base version. It works well as a morning drink or an afternoon break when you want something with more character than plain tea but still want to keep things simple and calorie-free.<\/p>\n\n\n\n 4. Emperor’s Clouds & Mist Tea (0 calories)<\/strong> <\/p>\n\n\n\n Among Starbucks’ green tea options, this one is notably gentle. It’s floral and soft with barely any bitterness, making it easier to drink than the standard iced green tea. Served hot and unsweetened with no sugar or milk, it clocks in at zero calories. The flavor is more airy and delicate, almost sweet-tasting without any added sweetener. A good option for someone who usually finds green tea too sharp or vegetal but still wants the health-conscious choice.<\/p>\n\n\n\n 5. Mint Majesty Tea (0 calories)<\/strong> <\/p>\n\n\n\n A spearmint herbal infusion, brewed hot with no sugar or milk. The mint is forward and clean, with a slightly sweet herbal quality that doesn’t need any added sweetness. Zero calories. It’s one of those drinks that feels refreshing even when served warm, which makes it a solid choice after a meal or when you need something soothing. Unlike Earl Grey or green tea, there’s no bitterness at all here, just a bright, herbaceous mint note from start to finish.<\/p>\n\n\n\n 6. Royal English Breakfast Tea (0 calories)<\/strong> <\/p>\n\n\n\n Bold, malty, and more robust than most teas on this list. It has a fuller body and a toasty depth that’s closer to what you’d expect from a traditional morning brew. Served hot and unsweetened, the base contains no sugar or milk, landing at zero calories. It’s distinctly more intense than Earl Grey and more breakfast-style in character. Anyone who drinks black tea regularly and wants something strong without loading up on milk or sugar would genuinely enjoy this as a daily order.<\/p>\n\n\n\n 7. Iced Coffee (5 calories)<\/strong> <\/p>\n\n\n\n Coffee concentrate poured over ice and diluted with cold water, served black. The taste is mild, slightly bitter, and clean, without the heaviness of a cold brew. At about 5 calories per grande, there’s no sugar or milk in the base version. It’s lighter in body than cold brew and less intense than a straight Americano. A sensible order for someone who wants iced coffee without the calorie load of syrups or cream, especially on a warm day when something quick and simple does the job.<\/p>\n\n\n\n 8. Espresso (5 calories per shot)<\/strong> <\/p>\n\n\n\n One ounce of concentrated espresso, intensely bitter and slightly syrupy, with a thick texture you won’t find in any diluted coffee drink. No sugar, no milk, just the shot itself at around 5 calories. It’s not for casual sipping, but for espresso drinkers who want something fast and bold without any extras, it’s the most direct option on the menu. A double shot adds up to about 10 calories, still impressively low for something with that much punch and flavor.<\/p>\n\n\n\n 9. Iced Espresso (5 calories per shot)<\/strong> <\/p>\n\n\n\n Espresso shots poured directly over ice, nothing added. As the ice melts, the espresso dilutes slightly, but the flavor stays sharp and concentrated compared to most iced coffee drinks. Around 5 calories per shot, with no sugar or milk in the base. It’s less watery than an iced Americano and more direct than cold brew. Good for someone who likes their coffee strong and cold without any sweeteners. Worth noting that baristas may ask about additions, so being specific about keeping it black matters here.<\/p>\n\n\n\n 10. Espresso Macchiato (15 calories)<\/strong><\/p>\n\n\n\n Two shots of espresso with just a spoonful of steamed milk foam on top, no added sugar in the traditional recipe. The foam softens the edge of the espresso slightly, but this is still a very intense, coffee-forward drink. Calories land somewhere between 10 and 15, depending on the amount of milk foam. If you want a low-calorie espresso drink with just a hint of creaminess rather than a full latte, this hits that mark. Small, strong, and just barely creamy.<\/p>\n\n\n\n 11. Espresso Con Panna (35 calories)<\/strong><\/p>\n\n\n\n Espresso topped with a small dollop of whipped cream. The contrast works, the sharp bitterness of the coffee against the rich, buttery cream makes it feel more indulgent than the calorie count suggests. Most servings land between 20 and 30 calories. There’s no added sugar in the espresso itself, though whipped cream does contain some milk fat and a small amount of sugar. For someone who wants a low-calorie treat that still feels like a real indulgence, this is a smarter pick than a flavored latte.<\/p>\n\n\n\n 12. Caff\u00e8 Americano \/ Hot (15 calories)<\/strong><\/p>\n\n\n\n Espresso diluted with hot water, turning a concentrated shot into a full-sized drink. The flavor is moderately bitter with a thinner, more drinkable body than straight espresso. No sugar, no milk in the base, and calories sit around 10 to 15 for a standard two-shot serving. It’s a practical daily coffee for people who want something warm, low-calorie, and genuinely coffee-flavored without needing milk or syrups. Less intense than espresso but a step up in flavor from plain drip coffee.<\/p>\n\n\n\n 13. Cold Brew (5 calories)<\/strong> <\/p>\n\n\n\n Starbucks cold brew is steeped in cold water for hours, which is what gives it that smooth, naturally sweet flavor without any added sugar. Served black over ice, a grande comes in at around 5 calories with no milk or sweeteners. The texture is noticeably rounder than regular iced coffee, and the bitterness is much lower. Anyone who finds iced coffee too sharp or acidic usually finds cold brew easier to drink, especially first thing in the morning.<\/p>\n\n\n\n 14. Nitro Cold Brew (5 calories)<\/strong> <\/p>\n\n\n\n Same cold brew base, but infused with nitrogen gas and served on tap. The nitrogen creates a creamy, velvety texture that feels almost like there’s milk in it, even though there isn’t. No sugar, no milk, just 5 calories. It’s the most satisfying black coffee experience on the Starbucks menu if you’re counting calories, because the mouthfeel tricks you into thinking you’re drinking something richer. Worth trying if you’ve been adding cream just to soften the texture of regular iced coffee.<\/p>\n\n\n\n 15. Blonde Roast (5 calories)<\/strong> <\/p>\n\n\n\n A light roast drip coffee served black, with noticeably more brightness and acidity than Starbucks’ darker options. The flavor leans floral and slightly fruity, almost tea-like in its lightness, with low bitterness and a clean finish. Around 5 calories per 16-oz cup, no sugar or milk. It suits people who find dark roasts too heavy or bitter but still want a proper brewed coffee. The Sunsera blend tends to highlight citrus and subtle sweetness that comes naturally from a lighter roast.<\/p>\n\n\n\n 16. Pike Place Roast (5 calories)<\/strong> <\/p>\n\n\n\n The everyday workhorse of the Starbucks drip menu. Pike Place is a medium roast with a balanced, no-surprises flavor, mild bitterness, a hint of chocolate and nuttiness, and moderate acidity. Served black, it’s around 5 calories per 16 oz with no added sugar or milk. It’s the roast Starbucks keeps brewing all day, so it’s consistently available. If you just want a reliable black coffee without anything fancy going on, this is the most straightforward choice on the menu.<\/p>\n\n\n\n 17. Caff\u00e8 Verona (5 calories)<\/strong> <\/p>\n\n\n\n The darkest and boldest of the standard drip options. Caff\u00e8 Verona has a full-bodied, smoky character with strong dark chocolate notes and very low acidity. No sugar or milk in the base, and around 5 calories per 16-oz cup. It’s a heavy, roasty experience compared to Pike Place or Blonde, and some people find it slightly intense on its own. That said, dark roast drinkers who prefer depth over brightness tend to gravitate toward this one consistently.<\/p>\n\n\n\n 18. Decaf Pike Place Roast (5 calories)<\/strong> <\/p>\n\n\n\n Essentially the same medium-roast flavor profile as regular Pike Place, just without the caffeine. The bitterness is a touch softer and the overall intensity is muted slightly, but the nutty, chocolate-adjacent notes are still there. Served black, it runs about 5 calories per 16 oz with no sugar or milk. A solid choice for late-afternoon coffee when you still want the ritual and the taste without the caffeine keeping you up at night. Most people can’t tell a major difference in flavor.<\/p>\n\n\n\n 19. Featured Roast (5 calories)<\/strong> <\/p>\n\n\n\n This is Starbucks’ rotating single-origin or seasonal blend, brewed as a standard drip coffee. The flavor profile changes depending on which roast is currently featured, ranging from light and fruit-forward to more medium and balanced. Served black, it sits at around 5 calories per 16-oz cup with no sugar or milk. It’s worth asking the barista what’s currently on, since the featured roast is often something more interesting than the everyday staples. Good for coffee drinkers who enjoy variety.<\/p>\n\n\n\n 20. Iced Passion Tango Tea (5 calories)<\/strong><\/p>\n\n\n\n Made from a hibiscus and fruit herbal blend, this is one of the most visually striking drinks on the menu with its deep pink-red color. Ordered unsweetened, there’s no sugar or milk, and the calorie count is zero. The flavor is tart and berry-forward, with a slight fruity sweetness that comes naturally from the hibiscus. It’s more flavorful than most zero-calorie options, which makes it a good pick for people who find plain iced tea too bland but don’t want added sweeteners.<\/p>\n\n\n\n 21. Iced Peach Green Tea (Tall, 45 calories)<\/strong><\/p>\n\n\n\n Green tea brewed with peach flavoring, served cold over ice with no added syrup. The peach character is noticeable but not overpowering, sitting on top of a light green tea base with minimal bitterness. Zero calories when ordered unsweetened, and no milk or sugar involved. It’s gentler than the Passion Tango and less vegetal than plain iced green tea, which puts it in a nice middle ground. People who want something that tastes slightly fruity without any actual sweetener usually like this one.<\/p>\n\n\n\n 22. Iced Black Tea Lemonade<\/strong> (50 calories)<\/strong><\/p>\n\n\n\n This one requires a quick note on how you order it. The standard version with lemonade syrup runs 100 to 120 calories per grande due to added sugar, so it’s not a low-calorie drink as-is. To keep it near zero, ask for unsweetened iced black tea with just a splash of lemon. That version has no sugar or milk and tastes like tannic tea with a bright citrus edge. The lemon lifts the flavor significantly without the calorie cost of the syrup.<\/p>\n\n\n\n 23. Iced Green Tea Lemonade<\/strong> (50 calories)<\/strong><\/p>\n\n\n\n Like its black tea counterpart, the standard version with lemonade syrup adds up to 100 to 120 calories in a grande, almost entirely from the added sugar. To keep it low-calorie, order unsweetened iced green tea with a splash of lemon instead. That brings it down to essentially zero calories with no milk or sweeteners involved. The green tea base stays light and slightly herbal, and the lemon adds tartness without making it sugary. A better call than the default for anyone watching their intake.<\/p>\n\n\n\n 24. Iced Passion Tango Tea Lemonade<\/strong> (50 calories)<\/strong><\/p>\n\n\n\n Another drink where the standard version, made with lemonade syrup, lands at 100 to 120 calories per grande because of the added sugar. The easy fix is ordering unsweetened Passion Tango Tea with a splash of lemon, which keeps it near zero calories with no milk or added sweeteners. The hibiscus base is already tart and berry-like, so lemon works naturally here without needing much else. It’s one of the more flavorful near-zero drinks when ordered this way, since the tea itself carries real taste.<\/p>\n\n\n\n 25. Iced Peach Green Tea Lemonade<\/strong>, Unsweetened (Tall, 50 calories)<\/strong><\/p>\n\n\n\n The standard menu version contains lemonade syrup and lands around 100 to 120 calories per grande from the sugar alone. For a low-calorie version, ask for unsweetened iced peach green tea with a splash of lemon, which brings it down to near zero with no added sugar or milk. The peach and green tea combination already has enough flavor to hold up without the syrup. It’s one of the sweeter-tasting unsweetened hacks on the list, which makes the calorie savings feel less like a sacrifice.<\/p>\n","protected":false},"excerpt":{"rendered":" Love Starbucks but trying to cut calories? You don’t have to give up your favorite starbucks drink. There are plenty of Starbucks drinks under 50 calories, and with a few simple customizations, you can enjoy drinks that are both delicious and lighter than the originals. In this guide, I’ve extracted starbucks menu and listed the…<\/p>\n","protected":false},"author":1,"featured_media":81,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-65","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\n